{"id":24,"date":"2023-06-20T09:51:56","date_gmt":"2023-06-20T07:51:56","guid":{"rendered":"http:\/\/zolfrml.cluster029.hosting.ovh.net\/gc451309\/?page_id=24"},"modified":"2024-06-12T17:53:44","modified_gmt":"2024-06-12T15:53:44","slug":"la-methode-wa-jutsu-2","status":"publish","type":"page","link":"https:\/\/jujitsuarras.fr\/index.php\/la-methode-wa-jutsu-2\/","title":{"rendered":"La m\u00e9thode wa-jutsu"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:100%\">\n\n\n<ul class=\"wp-block-list\">\n<li>Pratique adapt\u00e9e \u00e0 tous : Adultes, enfants, ados, f\u00e9minines, s\u00e9niors<\/li>\n\n\n\n<li>Art de la d\u00e9fense efficace et contr\u00f4l\u00e9e contre un ou plusieurs adversaires<\/li>\n\n\n\n<li>Maitrise de soi, Techniques de respiration<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Entrainement :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Kata<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Self-d\u00e9fense \u00e0 mains nues, contre armes (b\u00e2ton court, tanto\u2026)<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Self-d\u00e9fense au sol<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Techniques Respiratoires<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Katana (sabre japonais)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages Physiques&nbsp; : <\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; D\u00e9veloppement harmonieux et g\u00e9n\u00e9ral du corps,<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; D\u00e9veloppement de la souplesse, rapidit\u00e9 et endurance<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Absence de comp\u00e9tition donc pas d&#8217;efforts excessifs<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Rythme et progression adapt\u00e9s en fonction de l&#8217;individu enfant, ado,<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; adulte, s\u00e9niors : Les progr\u00e8s ne d\u00e9pendent ni de la force ni de l&#8217;\u00e2ge<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Pratique sous plusieurs formes et rythmes : \u00e9tude technique, d\u00e9monstration, mode d\u2019entra\u00eenement<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Travail de la respiration au service&nbsp; de la technique<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages Psychologiques :<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Acquisition d&#8217;une meilleure maitrise de son corps, de ses \u00e9motions<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Prise de conscience des performances et des limites de soi<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Progression gradu\u00e9e pour se fixer des objectifs et se valoriser vis-\u00e0-vis de soi-m\u00eame (surtout les ados)<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; D\u00e9veloppement du courage, de la volont\u00e9, de la pers\u00e9v\u00e9rance<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; La prise de conscience du bushido permet de trouver un \u00e9quilibr\u00e9, et une s\u00e9r\u00e9nit\u00e9<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Absence de comp\u00e9tition chacun travaille a son propre rythme, dans un esprit de  camaraderie<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Kata &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Self-d\u00e9fense \u00e0 mains nues, contre armes (b\u00e2ton court, tanto\u2026) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Self-d\u00e9fense au sol &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Techniques Respiratoires &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Katana (sabre japonais) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; D\u00e9veloppement harmonieux et g\u00e9n\u00e9ral du corps, &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; D\u00e9veloppement de la souplesse, rapidit\u00e9 et endurance &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &gt; Absence de comp\u00e9tition donc pas d&#8217;efforts excessifs &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":8,"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/jujitsuarras.fr\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}